Empowering Lives through Fitness & Relaxation

Synergy Studios

Welcome to Synergy At The Reed, where we are committed to delivering a top-notch fitness experience for people of all fitness levels. Our team of certified trainers is here to support you, whether you're a beginner or an advanced athlete, on your journey to achieving your fitness goals. We strive to transform your perception of fitness, making it an integral part of your identity and lifestyle. With our diverse range of classes and multitude of trainers, you'll stay engaged, challenged, and become an active member of our vibrant fitness community. Get ready to unlock your full potential at Synergy At The Reed.

Book Your Classes

Rejuvenate At The Reed

Experience the transformative power of massage therapy at Rejuvenate. Our expert therapists specialize in a wide range of techniques tailored to your unique needs. From PRP and microneedling to heavenly full-body massages that ease tension and promote relaxation to targeted cranial/fascial massages for headache relief and balance enhancement. Our therapeutic massages offer relief from chronic pain, while prenatal massages nurture expectant mothers. Explore our advanced fascial tooling massage for deep tissue healing and enhanced mobility. Step into our tranquil oasis and let our skilled therapists guide you towards optimal wellness.

Schedule A Massage

Who We Are

Trainers Who Care

Knowledgeable Training Expertise

Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. Each instructor and personal trainer can modify your workout to fit your abilities and fitness level. Our trainers take your vision of reaching your best health and fitness selves seriously!

Knowledgeable Training Expertise

With a combined 30+ years of success and experience, we are capable of creating a fitness plan that will help you reach your goals. Our Personal Trainers and Instructors will work with you to keep you on track and motivated to reach your goals by utilizing a wide variety of health and fitness avenues.

Your Success is Our Goal

Knowledgeable Training Expertise

Your Success is Our Goal

We understand that adapting new health and fitness habits is difficult and often time take several tries to stick to routines. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. We

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Our storefront

The Reed Center offers an expansive storefront home to many local, natural products and brands. Featuring a range of products like natural soaps, honey, fresh kombucha, essential oils & more! Check out some of our top brands:

Haigh's Honey Farm

Natural and local Beeswax-based products!

Soaps
Fresh Honey
Lip Balm
Lotion
Body Scrubs

Helstrom Farms Grass Fed Beef Sticks

Young Living Essential Oils

Young Living is the World Leader in Essential Oils®, creating essential oils free from adulterants, fillers, chemicals, and impurities. Highly concentrated and authentically pure, Young Living Essential Oils are considered therapeutic grade, which means they are super safe for human usage.

Essential Oils
Thieves: toothpaste, natural cleaners, chemical-free hand and dish soaps

Kate's Real Food

Organic and all-natural energy bars available in a variety of flavors!

LMNT Zero-Sugar Electrolytes

Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

I'm a complete beginner when it comes to exercise. Will your classes work for me?

Yes! in fact, all of our instructors are capable of gearing their classes to both novices and veterans. It is important to let your instructor know if you have injuries or limitations to specific movements or paces so they can modify the workouts to keep you safe and healthy.

Do I need a membership?

No! All of our classes and private sessions are come as you can. While we'd love to see you in class everyday, we understand that's not an option for everyone. Life happens and we get that! Single drop-in pricing and punch cards available for all of our classes. Please note: All of our classes have space limitations, so you will need to book your sessions ahead of time on our booking site.

Am I eligible for Silver Sneakers or One Pass?

Check your eligibility at Silver Sneakers or One Pass

For further assistance, please contact Melissa Brown at 218-969-6098

Do I need my own equipment?

Some of our classes require little to no equipment. For the classes that you will need equipment for, we've got you covered. If you'd prefer to bring your own, that's ok too - contact us if you want to know exactly what you may need.

What should I bring and/or wear to class?

Feel free to wear anything that makes you feel comfortable in your own skin. It is recommended that you wear shorts or pants that you can move in easily. NOTE: We would greatly appreciate if you bring (not wear) your gym shoes to the studio to help us maintain the life of the gym flooring.

Kickstart your Health & Wellness with Fitness Classes and Massage Therapy

Empowering Lives through Fitness & Relaxation

Synergy Studios

Rejuvenate At The Reed

Who We Are

Trainers Who Care

Knowledgeable Training Expertise

Knowledgeable Training Expertise

Knowledgeable Training Expertise

Knowledgeable Training Expertise

Knowledgeable Training Expertise

Your Success is Our Goal

Knowledgeable Training Expertise

Your Success is Our Goal

Our storefront

Haigh's Honey Farm

Helstrom Farms Grass Fed Beef Sticks

Young Living Essential Oils

Kate's Real Food

LMNT Zero-Sugar Electrolytes

Featured Brands

Corrective Exercise

silver sneakers® & one pass

Our Story

"Go confidently in the direction of your dreams. Live the life you've imagined."

Reviews

Frequently Asked Questions