Our Classes
SilverStrength
SilverStrength is a group fitness class geared towards the active older adult, 65 years of age and older. Benefits of this class include increased endurance, strength and balance.
TRX® FUSION
TRX® is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.
Strong Nation®
Strong Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burgee is driven by the music, helping you make it to that last rep, and maybe even five more.
Barre
Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps and small range movements.
Mixed Apparatus
Mixed Apparatus class is a mixture of our suspension training with our 4-point suspension system along with our springboard. Bohdi combines the stability and strength of suspension training with the refinement and precision of Pilates for an invigorating workout. The Springboard is a wall-mounted, Pilates-based piece of equipment that is designed to strengthen and tone muscles within any exercise and reduces the potential for other muscle groups to "get in the way" thus making your workouts more efficient and effective.
Zumba®
Zumba® is a Dance-Fitness class that involves cardio and Latin & International rhythms. Get fit, stay fit! Burn Calories while having fun - these classes move between high and low intensity dance moves designed to to get your heart rate up and can be modified to meet your fitness needs.You can start slowly if needed or you can dance your heart out if you are in great shape If you just love to move your body to the music, then Zumba is for YOU!
Yoga
A slower-paced gentle yoga practice that focuses on strengthening and lengthening muscles while building better balance, greater flexibility & increased range of motion. This class also reduces stress, chronic tension and pain.
Dad Bod Squad
Are you a dad? Do you have a bod?
Do you have bad eating and/or fitness habits? Then Synergy's Dad Bod Squad is where you need to be! This strength and flexibility class will help guide you on your way to a "Not so dad bod" and being that you meet up at class with dads just "like you," you'll be held accountable and encouraged every step of the way!
Mom Bod Squad
This class is designed for those moms who spend most of their time taking care of their kids; moms who are maybe have a "little extra thickness" that often comes with having children. This body type is not a bad thing, actually, this body type can be a symbol of honor, but WE GET that you may want to get that pre-baby shape back. Join Synergy's class and find a community of like-minded women who need that little extra support to get their Mom Bods back in their desired shape.
SHINE™ Bright With Heather
Shine™ dance choreography is the perfect balance of cardio and toning, designed to follow a HIIT format. You will sweat until you sparkle and have fun doing it.
Synergy Studio is now a SilverSneakers® Provider.
Click the button below to see if you are eligible to participate in this amazing program!
**Keep an eye on our schedule and watch our SilverSneakers class offerings as they grow**
Peloton® Sessions
Have a busy schedule but still need to get that workout in? Reserve a time to workout on your own using Synergy's new Peloton® bike. Users will get access to our secure gym so you can pedal, sweat and burn those calories on your own time!